We bring together performance-driven training and intentional recovery in one space.
Our classes - spanning XFormer, Slow Resistance Training, and Mat Pilates - are built around controlled, low-impact movement to develop strength, stability, and endurance with precision. Train in our dedicated XFormer room, or step into our Mat room where we offer a variety of class styles, including both heated and non-heated sessions.
To support your training, our Ice Bath and Infrared Sauna help your body recover, reduce fatigue, and stay ready for what’s next.
Move with purpose, recover smart, and build strength that lasts.
XFormer
XFormer Foundation
Meet the XFormer.
Designed for those new to the machine, this class focuses on building a strong foundation before progressing further. Expect a slower pace, guided instruction on the XFormer, an introduction to our method, and a deeper understanding of your own movement - all setting you up for what’s next. And yes… you’ll still feel the burn.
We recommend taking this class at least 3 times before progressing to our Signature classes.
Level: Beginners
XFormer Signature
Our Signature class is designed for experienced clients ready to push further. Expect a faster pace, greater coordination demands, and a strong cardiovascular element as you move through a dynamic, full-body workout. Each session is built to challenge strength, control, and endurance - keeping you constantly engaged.
High energy, motivating music, and a powerful flow will push you to your edge and leave you feeling strong, energised, and accomplished.
Level: Advanced
NOn-Heated Mat classes
Move at your own pace.
Our non-heated classes offer a varied approach to movement, with sessions ranging from Pilates and strength-focused formats to Hatha Yoga and slower, more intentional practices.
Whether you're looking to build strength, improve mobility or simply slow things down, the Mat Room gives you space to choose what your body needs that day.
Intensity: Low – High
heated mat classes
Turn up the heat.
Our heated classes bring together movement, strength and intensity in a warm, immersive environment. Expect a rotating mix of classes designed to challenge you in different ways — from Heated Sculpt and Fusion Pilates to higher-energy bootcamp-inspired sessions.
Each class will have its own rhythm and focus, with the heat adding another layer to the experience.
Intensity: Moderate – High
Recovery Room
Recovery is where the work settles in. Designed to support deep physical restoration and nervous system reset, using contrast therapy to help your body bounce back stronger.
Move between our ice bath and infrared sauna to reduce inflammation, improve circulation, and ease tension — whether you're cooling down after a session or making recovery a ritual of its own. Step out feeling recharged, clear, and ready for what's next.
Facilities: Ice Bath · Infrared Sauna
